METCON 02-24-26 (Time, Rx2, Rx3) FOR TOTAL TIME: 25-20-15-10-5: Bike Deadlift REST 2 minutes 25-20-15-10-5 Row Box Jump *Women do 20-15-12-10-5 Calories Goal: Sub 20, CAP 25 minutes Rx: 165/115, 24''/20'' Rx2: 135/95, 20''/16'' Rx3: 115/75, 20''/16'' Step Ups MODWOD 1: 95/65, 20''/16'' Steps Ups MODWOD 2: 75/55, Plate Steps ,20-15-10-5 rep scheme
| 1st | 19:12 Rx | Taeja Tue, Feb 24, 2026 | | 2nd | 20:56 Rx | Marnae Tue, Feb 24, 2026 | | 3rd | 21:56 Rx | Leslie Tue, Feb 24, 2026 | | 1st | 20:52 Rx | Ethan C Tue, Feb 24, 2026 | | 2nd | 22:12 Rx | Bj Tue, Feb 24, 2026 | | 3rd | 25:13 Rx | Kenneth Tue, Feb 24, 2026 |
| Lily M | 23:15 Rx | | | Sofia | 21:16 Rx2 | | | Ethan C | 20:52 Rx | | | Nikki | 20:37. 85# DL Rx3 | | | Marnae | 20:56 Rx | | | Jennifer D | 24:58 | Mod 1 | | Taeja | 19:12 Rx | 8:07, 9:05 | | Kenneth | 25:13 Rx | | | Leslie | 21:56 Rx | | | Lily Joh | 23:36 Rx | | | Bj | 22:12 Rx | | | Jayne | 24:38 Rx2 | RX weight, and some step ups |
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