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WOD Blog
 | Fri, Feb 13 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| WARM UP 02-13-26 | WEIGHTLIFTING 02-13-26 | METCON 02-13-26 |
WARM UP 02-13-26(Check In) 45 ON/15 OFF: Plate Ground to Overhead Plate Squat Plate Row Plate Rotation ---- Standing YTW's-10 reps each Cat-Cow-10 reps Alt Scorpion-10 reps ---- PVC Passthrough-10 reps Behind the Neck Press-10 reps PVC OHS (pizza delivery pos 3/3/1/1)-5 reps ---- w/ Bar or PVC Pause Snatch Pull-3 reps* *Pause below knee, above knee + shrug Pause Snatch Grip High Pull-3 reps *Pause below knee, above knee + shrug ---- *Pause in catch reps* Hang Snatch (above knee)-2 reps Hang Snatch (below knee)-2 reps Snatch (from mid shin/ground)-2 reps |
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