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WOD Blog
 | Sat, Feb 14 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| PARTNER WOD 02-14-26 | WARM UP 02-14-26 |
PARTNER WOD 02-14-26(Reps, Rx+, Rx2, Rx3) TEAMS OF 2: 6 min AMRAP: (alt each round) Burpee 2 for 1-3 reps Bar Muscle Up-2 reps Wall Walk-1 rep REST 1 minute 6 min AMRAP (alt each complex) Powerclean-3 reps Front Squat-2 reps Shoulder to Overhead-1 rep REST 1 minute 6 min AMRAP: Burpee 2 for 1-3 reps Bar Muscle Up-2 reps Wall walk-1 rep REST 1 minute 6 minutes to work to up a MAX WEIGHT for the complex: Powerclean-3 reps Front Squat-2 reps Shoulder to Overhead-1 rep Score=total reps + heaviest completed complex for each athlete added up. Rx+: 165/115 Rx: 135/95 Rx2: 115/75, Sub Jumping Bar Muscle Up, Partial Wall Walk Rx3: 75/55, Sub Jumping Pull Up x 4 reps, Bear Crawl 25 feet = 1 rep (alt between forward and backward) MODWOD 1: 45/35, Sub Ring Row x 4 reps, Bear Crawl 25 feet = 1 rep (alt between forward and backward) MODWOD 2: 45/35 or 15/12 DB Pair, Sub Ring Row x 4 reps, Sub 12 Plank Shoulder Tap (elevated as needed)
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