WOD Blog

Thu, Feb 12

Happy Birthday: Trace
METCON 02-12-26SKILL WORK 02-12-26WARM UP 02-12-26

METCON 02-12-26


(Time, Rx2, Rx3)
FOR TIME:

Walking Lunge-120 reps
Row or Ski-60/50 Calories
Powerclean-30 reps
Box Jump-60 reps
Walking Lunge-120 reps

Goal: Sub 15, CAP 20 minutes

Rx: 135/95

Rx2: 115/75

Rx3: 95/65, Sub 90 Walking Lunges

MODWOD 1: 75/55, Sub 80 Reverse Lunges

MODWOD 2: 45/35, Sub 80 Air Squats


1st18:03 Rx2Sofia Thu, Feb 12, 2026
2nd18:32 Rx2Lily M Thu, Feb 12, 2026
3rd1950 Rx3Karlene Thu, Feb 12, 2026
1st18:29 RxBrandon He Thu, Feb 12, 2026
2nd18:37 RxEthan C Thu, Feb 12, 2026

Sofia18:03 Rx2
Karlene1950 Rx3
Diogo SDNF Rx
Hayden PDNF Rx
30 reps left
Brandon He18:29 Rx
Sub 15 would be cyborg level
Lily M18:32 Rx2
Ethan C18:37 Rx
TracieDNF Rx3
Finished 53 Bix step ups. Cubed 120 air squats
CheriseDNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many