WOD Blog

Thu, Feb 12

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (644 days ago)
METCON 02-12-26SKILL WORK 02-12-26WARM UP 02-12-26

METCON 02-12-26


(Time, Rx2, Rx3)
FOR TIME:

Walking Lunge-120 reps
Row or Ski-60/50 Calories
Powerclean-30 reps
Box Jump-60 reps
Walking Lunge-120 reps

Goal: Sub 15, CAP 20 minutes

Rx: 135/95

Rx2: 115/75

Rx3: 95/65, Sub 90 Walking Lunges

MODWOD 1: 75/55, Sub 80 Reverse Lunges

MODWOD 2: 45/35, Sub 80 Air Squats


1st18:03 Rx2Sofia Thu, Feb 12, 2026
2nd18:32 Rx2Lily M Thu, Feb 12, 2026
3rd1950 Rx3Karlene Thu, Feb 12, 2026
1st18:29 RxBrandon He Thu, Feb 12, 2026
2nd18:37 RxEthan C Thu, Feb 12, 2026

Sofia18:03 Rx2
Karlene1950 Rx3
Diogo SDNF Rx
Hayden PDNF Rx
30 reps left
Brandon He18:29 Rx
Sub 15 would be cyborg level
Lily M18:32 Rx2
Ethan C18:37 Rx
TracieDNF Rx3
Finished 53 Bix step ups. Cubed 120 air squats
CheriseDNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


6 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.