WOD Blog

Wed, Feb 11

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
CARDIOCON 02-11-26WARM UP 02-11-26METCON 02-11-26WEIGHTLIFTING 02-11-26

CARDIOCON 02-11-26


(Time)
WARM UP

Ski-1 min
C2 Bike-1 min
Row-1 min
---
Inchworm + Upward Dog-5 reps
Spiderman + Thor Rot-5 reps R/L
Downward Dog-30 secs

CARDIO

Every 4 minutes x 8 sets:

Ski-12/9 Calories
Bike-12/9 Calories
Row-12/9 Calories
REST w/ time remaining

Goal: Sub 2:30 per round

Rx+ 15/12 Calories

Rx-Rx3: As written

MODWOD 1: 10/7 Calories

MODWOD 2: 8/6 Calories



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.