METCON 02-10-26 (Time, Rx2, Rx3) 10 min AMRAP: Bike-15/12 Calories Butterfly Sit Up-15 reps Sled Push-20 m (count as 20 reps) REST 2 minutes 10 min AMRAP: Row-15/12 Calories V-Up-15 reps Double Under-40 reps *Start on either triplet depending on class size. Goal: 8+ total rounds Rx: 135/90 Rx2: 90/70. Sub 60 Singles OR 25 Doubles, Sub Tuck Ups as needed Rx3: 90/70. Sub 40 Singles, Sub Tuck Ups w/ Hand support as needed MODWOD 1: 70/50, Sub 40 Plate Taps. Sub Tuck ups w/ hand support OR Lying Leg raise. Sub Anchored Sit Up MODWOD 2: 70/50, Sub 40 Plate Taps. Sub Lying Leg Raise, Assisted Sit Up, 12/9 Calories
| 1st | 463 Rx | Sofia Tue, Feb 10, 2026 | | 2nd | 503 Rx | Marnae Tue, Feb 10, 2026 | | 3rd | 515 Rx | Saori Tue, Feb 10, 2026 | | 1st | 410 Rx | Scott B Tue, Feb 10, 2026 | | 2nd | 540 Rx | Ethan C Tue, Feb 10, 2026 | | 3rd | 542 Rx | Diogo S Tue, Feb 10, 2026 |
| Diogo S | 542 Rx | 9+12 | | Sofia | 463 Rx | | | Hayden P | 553 Rx | | | Saori | 515 Rx | | | Ethan C | 540 Rx | | | Tracie | 391 Rx2 | RX except V-ups | | Marnae | 503 Rx | | | Cherise | 313 Rx2 | | | Lily M | 524 Rx2 | | | Colby | 593 Rx2 | Singles | | Bj | 575 Rx2 | | | Scott B | 410 Rx | |
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