METCON 02-10-26
(Time, Rx2, Rx3)
10 min AMRAP:
Bike-15/12 Calories
Butterfly Sit Up-15 reps
Sled Push-20 m (count as 20 reps)
REST 2 minutes
10 min AMRAP:
Row-15/12 Calories
V-Up-15 reps
Double Under-40 reps
*Start on either triplet depending on class size.
Goal: 8+ total rounds
Rx: 135/90
Rx2: 90/70. Sub 60 Singles OR 25 Doubles, Sub Tuck Ups as needed
Rx3: 90/70. Sub 40 Singles, Sub Tuck Ups w/ Hand support as needed
MODWOD 1: 70/50, Sub 40 Plate Taps. Sub Tuck ups w/ hand support OR Lying Leg raise. Sub Anchored Sit Up
MODWOD 2: 70/50, Sub 40 Plate Taps. Sub Lying Leg Raise, Assisted Sit Up, 12/9 Calories
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