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WOD Blog
 | Mon, Feb 9Tomorrow |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| CARDIOCON 02-09-26 | WARM UP 02-09-26 | METCON 02-09-26 | WEIGHTLIFTING 02-09-26 |
CARDIOCON 02-09-26(Time, Rx2, Rx3) WARM UP 2x: Assault Bike-10/7 Calories Inchworm + Upward Dog-5 reps Spiderman + Thor Rot-5 reps R/L Praying Pose to Hammy-5 reps CARDIO 4 Rounds For Time: Assault Bike-25/20 Calories V-Up-25 reps Ski Erg-25/20 Calories D-Ball Carry (in front)-60 m Goal: Sub 24, CAP 30 minutes Rx+: 100/75 Rx: 75/50 Rx2: Sub Tuck Ups, 75/50 Rx3: Sub Tuck Ups, 50/35 MODWOD 1: Sub Assisted Tuck Ups, 50/35 MODWOD 1: Sub 20 reps, 20/15 Calories, 35/25, Sub Lying Toes to Bar |
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