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WOD Blog
 | Fri, Feb 6 |  |
| WEIGHTLIFTING 02-06-26 | WARM UP 02-06-26 | METCON 02-06-26 |
WEIGHTLIFTING 02-06-26(Weight) 20 Minutes Hang Snatch (above knee) Over the course of 7-10 singles, build to a heavy hang snatch. For those still working positions, stay moderate for all sets. *If athletes would like to pull from the ground that's fine as well!
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