WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Feb 6 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WEIGHTLIFTING 02-06-26 | WARM UP 02-06-26 | METCON 02-06-26 |
WEIGHTLIFTING 02-06-26(Weight) 20 Minutes Hang Snatch (above knee) Over the course of 7-10 singles, build to a heavy hang snatch. For those still working positions, stay moderate for all sets. *If athletes would like to pull from the ground that's fine as well!
|
|
|
