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WOD Blog
 | Thu, Feb 5 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 02-05-26 | SKILL WORK 02-05-26 | WARM UP 02-05-26 |
METCON 02-05-26(Reps, Rx2, Rx3) 10 min AMRAP: Row or Ski-10/7 Calories Sled Push-20 m (count as 20 reps) Shuttle Run-5 reps* *Open standard, 25 feet down + 25 feet down, touch ground = 1 rep REST 2 minutes 10 min AMRAP: Bike-10/7 Calories Deadlift-10 reps Bar Facing Burpee-5 reps Goal: 6+ rounds on each triplet Rx: 165/115, 135/90 Sled Rx2: 135/95, 90/70 Sled Rx3: 115/75, 90/70 Sled, Sub Regular Burpee MODWOD 1: 95/65, 70/50 Sled x 10 m, Sub Bodybuilder MODWOD 2: 75/55. 70/50 Sled x 10 m, sub Bodybuilder to Box
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