WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Feb 4 |  |
 | Happy Birthday: Shane |
| CARDIOCON 02-04-26 | WEIGHTLIFTING 02-04-26 | WARM UP 02-04-26 | METCON 02-04-26 |
CARDIOCON 02-04-26(Time, Rx2, Rx3) WARM UP Jump Rope-1 min Bike-1 min Air Squat-1 min --- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Samson Stretch-30 secs R/L Praying Pose to Hammy-5 reps --- Scap Pull-10 reps Arch Hollow-10 reps TTB or Modified Option-5 reps CARDIO 4 Rounds For Time: Single Under-100 reps Air Squat-50 reps Toes to Bar-25 reps KB Deadlift (pair)-25 reps C2 Bike-25/20 Calories Goal: Sub 29, CAP 34 minutes. Rx: 53/35's Rx2: 35's/26's, Sub Hanging Leg Raise Rx3: 25's/20's, Sub KTC MODWOD 1: 20's/15's, Sub Lying Toes to Bar, Sub Plate Taps MODWOD 2: 15's/12's, Sub Lying Toes to Bar, Sub Plate Taps, Sub 80 Singles, 40 Air Squats, 20 reps of others (20/15 Calories) |
|
|
