WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Tue, Feb 3 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 02-03-26 | METCON 02-03-26 | SKILL WORK 02-03-26 |
WARM UP 02-03-26(Check In) 20 ON/10 OFF x 8 sets: Jump Rope ---- Good Morning-15 reps Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Downward Dog Foot Tap-20 reps ---- Begin Core Work ---- Before Metcon Pause Clean Pull-3 reps *Pause below knee/above knee + shrug Clean Grip High Pull-3 reps Powerclean (pause in catch)-3 reps |
|
|
