WOD Blog

Mon, Feb 2

METCON 02-02-26CARDIOCON 02-02-26WEIGHTLIFTING 02-02-26WARM UP 02-02-26

METCON 02-02-26


(Time, Rx2, Rx3)
For Time:

Wall Ball-50 reps
Pull Up-50 reps
Wall Ball-50 reps
Alternating Dumbbell Snatch-50 reps

Goal: Sub 12, CAP 16 minutes

Rx: 20#/10'-14#/9', 50/35

Rx2: 14#/10'-10#/9', 35/25, Sub Jumping CTB Pull Up OR Ring Row

Rx3: 14#/10'-10#/9', 25/20, Sub Jumping Pull Up OR Ring Row

MODWOD 1: 10#/8'-6#/8', 20/15, Sub Ring Row

MODWOD 2: 10#/8'-6#/8', 15/12, Sub Ring Row, 40 reps of each


1st12:50 RxMarnae Mon, Feb 2, 2026
2nd10:53 Rx2Lily M Mon, Feb 2, 2026
3rd12:31 Rx2Saori Mon, Feb 2, 2026
1st12:09 RxGarrett N Mon, Feb 2, 2026
2nd13:21 RxBj Mon, Feb 2, 2026
3rd13:55 RxEthan C Mon, Feb 2, 2026

Heikoti11:00 Rx3
#50/20, Ring Rows
Sara G12:58 Rx2
Diogo S14:21 Rx
Saori12:31 Rx2
10#, 25#, Pull up
Lily M10:53 Rx2
Sofia14:20 Rx2
Pull ups
Ethan C13:55 Rx
Marnae12:50 Rx
Aleigh14:57 Rx2
Feet cramps throughout but pushed through
Tia N15:03 Rx3
Garrett N12:09 Rx
Kenneth15 Rx2
First time and had a great workout.
Bj13:21 Rx
Scott B16 DNF Rx2
Kenneth 9:04pm
Thanks for all the motivation today.

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am