WOD Blog

Mon, Feb 2

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 02-02-26CARDIOCON 02-02-26WEIGHTLIFTING 02-02-26WARM UP 02-02-26

METCON 02-02-26


(Time, Rx2, Rx3)
For Time:

Wall Ball-50 reps
Pull Up-50 reps
Wall Ball-50 reps
Alternating Dumbbell Snatch-50 reps

Goal: Sub 12, CAP 16 minutes

Rx: 20#/10'-14#/9', 50/35

Rx2: 14#/10'-10#/9', 35/25, Sub Jumping CTB Pull Up OR Ring Row

Rx3: 14#/10'-10#/9', 25/20, Sub Jumping Pull Up OR Ring Row

MODWOD 1: 10#/8'-6#/8', 20/15, Sub Ring Row

MODWOD 2: 10#/8'-6#/8', 15/12, Sub Ring Row, 40 reps of each


1st12:50 RxMarnae Mon, Feb 2, 2026
2nd10:53 Rx2Lily M Mon, Feb 2, 2026
3rd12:31 Rx2Saori Mon, Feb 2, 2026
1st12:09 RxGarrett N Mon, Feb 2, 2026
2nd13:21 RxBj Mon, Feb 2, 2026
3rd13:55 RxEthan C Mon, Feb 2, 2026

Heikoti11:00 Rx3
#50/20, Ring Rows
Sara G12:58 Rx2
Diogo S14:21 Rx
Saori12:31 Rx2
10#, 25#, Pull up
Lily M10:53 Rx2
Sofia14:20 Rx2
Pull ups
Ethan C13:55 Rx
Marnae12:50 Rx
Aleigh14:57 Rx2
Feet cramps throughout but pushed through
Tia N15:03 Rx3
Garrett N12:09 Rx
Kenneth15 Rx2
First time and had a great workout.
Bj13:21 Rx
Scott B16 DNF Rx2
Kenneth 9:04pm
Thanks for all the motivation today.

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!