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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Feb 7 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 02-07-26 | PARTNER WOD 2-07-26 |
WARM UP 02-07-26(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Toe Walk-20 m Heel Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m ---- Box Step Up-30 secs Clean Grip Deadlift-30 secs Box Step Up OR Jump-30 secs Clean Grip High Pull-30 secs --- Swimmers-10 reps Downward Dog Foot Tap-20 reps --- Powerclean-5 reps (pause in catch) --- Dead Hang-20 secs Scap Pull-10 reps Arch Hollow-10 reps
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