![]() | Fri, Jan 23 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| METCON 01-23-26 | WEIGHTLIFTING 01-23-26 | WARM UP 01-23-26 |
METCON 01-23-26(Time, Rx+, Rx2, Rx3) FOR TIME: Wall Ball-60 reps Powersnatch-60 reps Wall Ball-30 reps Powersnatch-30 reps Sub 11, CAP 15 minutes Rx+: Sub 65/35 reps, Rx loading Rx: 20#/10'-14#/9', 75/55 Rx2: 14#/10'-10#/9', 65/45 Rx3: 14#/10'-10#/9', 45/35 MODWOD 1: 10#/8'-6#/8', 25/15 MODWOD 2: 10#/8'-6#/8', 15/12 DB pair
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