WOD Blog

Fri, Jan 23

METCON 01-23-26WEIGHTLIFTING 01-23-26WARM UP 01-23-26

METCON 01-23-26


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Wall Ball-60 reps
Powersnatch-60 reps
Wall Ball-30 reps
Powersnatch-30 reps

Sub 11, CAP 15 minutes

Rx+: Sub 65/35 reps, Rx loading

Rx: 20#/10'-14#/9', 75/55

Rx2: 14#/10'-10#/9', 65/45

Rx3: 14#/10'-10#/9', 45/35

MODWOD 1: 10#/8'-6#/8', 25/15

MODWOD 2: 10#/8'-6#/8', 15/12 DB pair


1st12:31 RxMarnae Fri, Jan 23, 2026
2nd13:00 RxIsis Fri, Jan 23, 2026
3rd14:24 RxDebora Fri, Jan 23, 2026
1st11:20 RxHayden P Fri, Jan 23, 2026
2nd12:25 RxColby Fri, Jan 23, 2026
3rd13:15 RxBj Fri, Jan 23, 2026

Isis13:00 Rx
Lily M12:27 Rx2
Ethan C13:58 Rx
Hayden P11:20 Rx
Saori14:18 Rx2
55#
Debora14:24 Rx
Sofia13:51 Rx3
40lb barbell
Marnae12:31 Rx
Diogo S14:59 Rx
Jayne14:45 Rx2
Colby12:25 Rx
Leslie14:56 Rx
Becky H15:00 Rx2
156 reps
Bj13:15 Rx
Tia N15:00 Rx2
100 reps
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be