WOD Blog

Fri, Jan 23

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 01-23-26WEIGHTLIFTING 01-23-26WARM UP 01-23-26

METCON 01-23-26


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Wall Ball-60 reps
Powersnatch-60 reps
Wall Ball-30 reps
Powersnatch-30 reps

Sub 11, CAP 15 minutes

Rx+: Sub 65/35 reps, Rx loading

Rx: 20#/10'-14#/9', 75/55

Rx2: 14#/10'-10#/9', 65/45

Rx3: 14#/10'-10#/9', 45/35

MODWOD 1: 10#/8'-6#/8', 25/15

MODWOD 2: 10#/8'-6#/8', 15/12 DB pair


1st12:31 RxMarnae Fri, Jan 23, 2026
2nd13:00 RxIsis Fri, Jan 23, 2026
3rd14:24 RxDebora Fri, Jan 23, 2026
1st11:20 RxHayden P Fri, Jan 23, 2026
2nd12:25 RxColby Fri, Jan 23, 2026
3rd13:15 RxBj Fri, Jan 23, 2026

Isis13:00 Rx
Lily M12:27 Rx2
Ethan C13:58 Rx
Hayden P11:20 Rx
Saori14:18 Rx2
55#
Debora14:24 Rx
Sofia13:51 Rx3
40lb barbell
Marnae12:31 Rx
Diogo S14:59 Rx
Jayne14:45 Rx2
Colby12:25 Rx
Leslie14:56 Rx
Becky H15:00 Rx2
156 reps
Bj13:15 Rx
Tia N15:00 Rx2
100 reps
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly