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| Our Coaches |
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WOD Blog
 | Thu, Jan 22 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-22-26 | SKILL WORK 01-22-26 | METCON 01-22-26 |
WARM UP 01-22-26(Check In) Shuttle Run-2 minutes ---- Band Pull Apart-15 reps Underhand Pull Apart-10 reps Band int/Ext Rot-10 reps per side Band Passthrough-10 reps ---- Plank-20 secs Table Top-5 reps ---- Ring Row-5 reps Ring Support Hold (at top)-5 reps ---- Before metcon ---- Russian Swing-10 reps Single Arm Swing-5 reps per side Single Arm Swing w/ High Pull-5 reps per side KB Press-5 reps per side ---- KB Snatch practice-5 minutes |
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