WOD Blog

Wed, Jan 21

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 01-21-26CARDICON 01-21-26WARM UP 01-21-26METCON 01-21-26

WEIGHTLIFTING 01-21-26


(Weight)
20 Minutes

Back Squat

4-5 Sets of 6

*Building from around 90% of where you ended last week's 8's, or 75% of max to a heavy set. Aiming for 1-2 RIR on last two sets.Aim to beat last week's volume and overall top set.


1st295 RxTaeja Wed, Jan 21, 2026
2nd170 RxSaori Wed, Jan 21, 2026
3rd165 RxLeslie Wed, Jan 21, 2026
1st345 RxBj Wed, Jan 21, 2026
2nd315 RxDiogo S Wed, Jan 21, 2026
Heikoti Wed, Jan 21, 2026
3rd295 RxShane Wed, Jan 21, 2026

Heikoti315 Rx
Taeja295 Rx
Diogo S315 Rx
Saori170 Rx
Still had 5-10 in the tank
Nikki35 bench, 15 fly, 40 row Rx
Bum foot had to mod
Sofia105 Rx
Becky H135 Rx
Isis140 Rx
Melinda135 Rx
Alec215 Rx
Lily M130 Rx
Leslie165 Rx
Bj345 Rx
Jayne145 Rx
Shane295 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be