METCON 01-20-26 (Reps, Rx2, Rx3) 3 Rounds for MAX reps, 1 min each station: Bike Calories Deadlift Box Over Butterfly Sit Up Ski Calories REST Goal: 270+ reps Rx: 165/115, 24''/20'' Rx2: 135/95, 20''/16'' OR 24''/20'' Step Overs Rx3: 115/75, 20''/16'' Step Overs MODWOD 1: 75/55, 20''/16'' Step Overs, Anchored Sit Ups MODWOD 2: 45/35, Plate Step Overs, Assisted Sit Ups
| 1st | 290 Rx | Debora Tue, Jan 20, 2026 | | 2nd | 286 Rx | Marnae Tue, Jan 20, 2026 | | 3rd | 269 Rx | Saori Tue, Jan 20, 2026 | | 1st | 312 Rx | Hayden P Tue, Jan 20, 2026 | | 2nd | 286 Rx | Diogo S Tue, Jan 20, 2026 | | 3rd | 275 Rx | Ethan C Tue, Jan 20, 2026 |
| Heikoti | 215 Rx | | | Ethan C | 275 Rx | | | Diogo S | 286 Rx | | | Debora | 290 Rx | | | Sofia | 266 Rx2 | | | Saori | 269 Rx | | | Marnae | 286 Rx | | | Tracie | 233 Rx3 | | | Hayden P | 312 Rx | | | Isis | 249 Rx | | | Bj | 284 Rx2 | RX weight |
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