![]() | Tue, Jan 20 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SKILL WORK 01-20-26 | METCON 01-20-26 | WARM UP 01-20-26 |
SKILL WORK 01-20-26(Reps) EMOM x 12 minutes 1. Ab Roll Out-8-12 reps 2. Seal Walk-10-20 m 3. Side Plank w/ Hip Dip-10-15 reps Side 1 4. Side Plank w/ Hip Dip-10-15 reps Side 2 *Modify seal walk as needed with bear crawl or plank shoulder tap.
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