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WOD Blog
 | Sat, Jan 24 |  |
 | Happy Birthday: Boots |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| PARTNER WOD 01-24-26 | WARM UP 01-24-26 |
PARTNER WOD 01-24-26(Reps, Rx+, Rx2, Rx3) FOR TOTAL REPS: 8 min AMRAP: (alt full rounds) 6 Box Jump 4 Burpee to Target 2 Bar Muscle Up REST 1 minute 4 min AMRAP: Row or Ski Calories Calories REST 1 minute 8 min AMRAP: (alt full rounds) 6 Powerclean 4 Front Squat 2 Shoulder to Overhead REST 1 minute 4 min AMRAP: Assault Bike Calories Rx+: 24''/20'', 185/125 Rx: 24''/20'', 165/115 Rx2: 20''/16'' OR 24''/20'' Step Ups, 135/95, Sub Jumping Bar Muscle Up Rx3: 20''/16'' Step Ups, 95/65. Sub Jumping Bar Muscle Up OR Jump Pull Up x 4 reps MODWOD 1: 20''/16'' Step Ups, 75/55, Sub Jump Pull Up x 4 reps, Sub Bodybuiders MODWOD 2: Plate Step Ups, 45/35, Sub Ring Row x 4 reps, Sub Bodybuilder to Box |
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