CARDIOCON 01-14-26
(Time, Rx2, Rx3)
WARM UP:
Bike-1 min
Step Up-1 min
Single Under-1 min
----
Down Dog to Up Dog-5 reps
Spiderman + Thor Rot-5 reps R/L
Praying Pose to Hammy-5 reps
FOR TIME:
Bike-150/120 Calories
*Every 15/12 Calories stop and perform:
Rounds 1, 3, 5, 7, 9:
Ski-12/9 Calories
Box Step Up-15 reps
Rounds 2, 4, 6, 8, 10:
Double Under-45 reps
Med Ball Sit Up-15 reps
Goal: Sub 25, CAP 32 minutes
Rx: 24''/20'', 20/14
Rx2: 20''/16'', Sub 60 Singles OR 30 Doubles, 14/10
Rx3: 20''/16'', Sub 45 Singles, 10/6 Sit Up
MODWOD 1: 20''/16'', Sub 45 Plate Taps, 120/100 Calories, Stop every 12/10 Calories, Anchored Sit Up (BW)
|
