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WOD Blog
 | Thu, Jan 15 |  |
 | Happy Birthday: Javier G |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 01-15-26 | SKILL WORK 01-15-26 | WARM UP 01-15-26 | Other Results |
METCON 01-15-26(Time, Rx+, Rx2, Rx3) 10 Rounds For Time: Knees to Elbow-5 reps Powerclean-3 reps Wall Walk-1 rep *Every 2 rounds, 5 Shuttle Runs* *25 feet down + 25 feet back = 1 rep, open standard, touch ground) Goal: Sub 14, CAP 18 minutes *Clean load should be moderate, go in between levels as needed! Rx+: 165/115, Sub 25 Foot Handstand Walk Rx: 165/115 Rx2: 135/95 Rx3: 115/75 MODWOD 1: 75/55 MODWOD 2: 45/35
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