METCON 01-13-26 (Time, Rx+, Rx2, Rx3) FOR TOTAL WORKING TIME: Minutes 0-14: 3 Rounds: Double Under-80 reps Med Ball Sit Up-20 reps Row-20/15 Calories REST w time remaining Minutes 14-28: 3 Rounds: Box Jump-20 reps Deadlift-20 reps Bike-20/15 Calories REST w/ time remaining Goal: Sub 21 Working time (roughly 10-11 minutes per triplet) Rx+: Sub 25 reps of 20 rep movements, 25/20 Calories, 20/14, 225/155, 24''/20'' Rx: 20/14, 225/155, 24''/20'' Rx2: Sub 120 Singles OR 40 Doubles. 14/10. 185/125, 24''/20'' Step Ups Allowed, OR 20''/16'' Step Up Rx3: Sub 80 Singles, 10/6, 155/105, 20''/16'' Step Ups MODWOD 1: Sub 80 Plate Taps, BW Sit Up, 20''/16'' Step Ups, Sub 15/12 Calories MODWOD 2: Sub 60 Plate Taps, Assisted Sit Up, Plate Step Up, Sub 15 reps of 20 rep movements, 15/12 Calories
| 1st | 24:54 Rx | Marnae Tue, Jan 13, 2026 | | 2nd | 20:24 (mix RX 2&3) Rx2 | Karlene Tue, Jan 13, 2026 | | 3rd | 21:40 Rx2 | Isis Tue, Jan 13, 2026 | | 1st | 25:18 Rx | Diogo S Tue, Jan 13, 2026 | | 2nd | 26:06 Rx | Ethan C Tue, Jan 13, 2026 | | 3rd | 25:15 Rx2 | Bj Tue, Jan 13, 2026 |
| 1st | 24:54 Rx | Marnae Tue, Jan 13, 2026 | | 2nd | 20:24 (mix RX 2&3) Rx2 | Karlene Tue, Jan 13, 2026 | | 3rd | 21:40 Rx2 | Isis Tue, Jan 13, 2026 | | 1st | 25:18 Rx | Diogo S Tue, Jan 13, 2026 | | 2nd | 26:06 Rx | Ethan C Tue, Jan 13, 2026 | | 3rd | 25:15 Rx2 | Bj Tue, Jan 13, 2026 |
| Karlene | 20:24 (mix RX 2&3) Rx2 | | | Sofia | 22:56 Rx3 | 105lb barbell, 10lb medball, rx all else | | Lily M | 22:44 Rx2 | | | Marnae | 24:54 Rx | | | Isis | 21:40 Rx2 | 14 lb med ball 80 D/U | | Ethan C | 26:06 Rx | | | Hayden P | DNF | DNF | | Diogo S | 25:18 Rx | | | Bj | 25:15 Rx2 | Rx w/singles | | Tracie | 25:28 Rx3 | |
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