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WOD Blog
 | Fri, Jan 2 |  |
 | Happy Birthday: Ann |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-02-26 | WEIGHTLIFTING 01-02-26 | METCON 01-02-26 |
WARM UP 01-02-26(Check In) 20 ON/10 OFF x 8 sets: (4 alt) Jump Rope Air Squat --- Strict Press-10 reps Bradford Press-5 reps Sumo Deadlift-10 reps --- PVC Passthrough-10 reps PVC Cuban Press-5 reps Behind the Neck Press-10 reps Pizza Delivery OHS (5/3/1/1)-5 reps Tempo OHS (5/3/1/1)-5 reps --- Sumo Deadlift + Shrug-5 reps SDHP-5 reps --- Barbell OHS or Snatch Balance-5 reps
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