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WOD Blog
 | Sat, Jan 3 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 01-03-26 | METCON 01-03-26 |
WARM UP 01-03-26(Check In) 2x: Plate Tap-30 secs Plate Ground to Overhead-30 secs Box Step Over-30 secs Lateral step Up-30 secs Side 1 Lateral Step Up-30 secs Side 2 --- Plank Shoulder Tap-20 reps Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps --- Dead Hang-20 secs Scap Pull-10 reps Arch Hollow-10 reps --- Assign start positions |
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