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WOD Blog
 | Thu, Jan 1 |  |
 | Happy Birthday: Tracy & Joel A & Matthew P |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| NEW YEARS DAY 01-01-26 | WARM UP 01-01-26 |
NEW YEARS DAY 01-01-26(Reps, Rx2, Rx3) 6 minute AMRAP: 2 Lateral Burpee Over DB 6 Goblet Squat 2 Lateral Burpee Over DB 6 Alt DB Snatch REST 1 minutes 6 min AMRAP: 2 Burpee 2 for 1's 6 Goblet Squat 2 Burpee 2 for 1's 6 Calorie Row or Ski REST 1 minute 6 min AMRAP: 2 Burpee Box Over 6 Weighted Box Step Up (single) 2 Burpee Box Over 6 Toes to Bar *Start on opposite stations as needed Rx: 50/35, 24''/20'' Rx2: 35/25, 20''/16'', Sub Hanging Leg Raise Rx3: 25/20, 20''/16'', Sub BW Step Up if needed, Sub KTC, Regular Burpees (not 2 for 1's) MODWOD 1: 20/15, 20''/16'', Sub BW Step Up, Lying Toes to Bar, Bodyweight Step Up, Sub Bodybuilder MODWOD 2: 15/12, Plate Step Up, Lying Toes to Bar, Sub Bodybuilder to Box
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