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WOD Blog
 | Fri, Dec 19 2025 |  |
 | Happy Birthday: Louise |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 12-19-25 | WEIGHTLIFTING 12-19-25 | METCON 12-19-25 |
WARM UP 12-19-25(Check In) 30 ON/10 OFF x 2 sets: Step Over Sumo Deadlift PVC Passthrough PVC Cuban Press ---- Hip Rotation-20 reps per side Upper Windmill-5 reps per side Swimmers-10 reps Spiderman w/ Knee Over Toe-30 secs per side Praying Pose-30 secs Downward Dog-30 secs ---- PVC OHS (Pizza Delivery) (3/3/1/1)-5 reps PVC OHS (3/3/1/1)-5 reps
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