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WOD Blog
 | Sat, Dec 20 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 12-20-25 | PARTNER WOD 12-20-25 |
WARM UP 12-20-25(Check In) 30 ON/10 OFF: Air Squat Barbell Good Morning Bradford Press Bodybuilder Air Squat Clean Grip Deadlift Strict Press Burpee ---- Cat-Cow-10 reps 90-90 Hip Rotation-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps ---- Dead Hang-20 secs Scap Pull-10 reps ---- Warm up to powerclean load and get weight to the side set up for deadlift
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