WOD Blog

Thu, Dec 18 2025

METCON 12-18-25CORE WORK 12-18-25WARM UP 12-18-25

METCON 12-18-25


(Reps, Rx2, Rx3)
3 Rounds for MAX reps, 1 min each station:

Bike Calories
Pull Up
Bodybuilder
Med Ball Sit Up
Plate Ground to Overhead
REST

Rx: 45/35, 20/14

Rx2: 35/25, 14/10, Sub Ring Row

Rx3: 25/15, 10/6, Sub Ring Row

MODWOD 1: 15/10, BW Anchored Sit Up, Sub Ring Row

MODWOD 2: 15/10, Assisted Sit Up, Sub Ring Row


1st257 Rx2Karlene Thu, Dec 18, 2025
2nd247 Rx2Sofia Thu, Dec 18, 2025
1st318 RxHayden P Thu, Dec 18, 2025
2nd260 RxDiogo S Thu, Dec 18, 2025
3rd197 Rx2Alec Thu, Dec 18, 2025

Diogo S260 Rx
Karlene257 Rx2
Alec197 Rx2
Sofia247 Rx2
Pull ups
Hayden P318 Rx
106-106-106
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.