WOD Blog

Thu, Dec 18 2025

METCON 12-18-25CORE WORK 12-18-25WARM UP 12-18-25

METCON 12-18-25


(Reps, Rx2, Rx3)
3 Rounds for MAX reps, 1 min each station:

Bike Calories
Pull Up
Bodybuilder
Med Ball Sit Up
Plate Ground to Overhead
REST

Rx: 45/35, 20/14

Rx2: 35/25, 14/10, Sub Ring Row

Rx3: 25/15, 10/6, Sub Ring Row

MODWOD 1: 15/10, BW Anchored Sit Up, Sub Ring Row

MODWOD 2: 15/10, Assisted Sit Up, Sub Ring Row


1st257 Rx2Karlene Thu, Dec 18, 2025
2nd247 Rx2Sofia Thu, Dec 18, 2025
1st318 RxHayden P Thu, Dec 18, 2025
2nd260 RxDiogo S Thu, Dec 18, 2025
3rd197 Rx2Alec Thu, Dec 18, 2025

Diogo S260 Rx
Karlene257 Rx2
Alec197 Rx2
Sofia247 Rx2
Pull ups
Hayden P318 Rx
106-106-106
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many