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 | Wed, Dec 10 2025 |  |
 | Happy Birthday: Cherise |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 12-10-25 | WARM UP 12-10-25 | METCON 12-10-25 | WEIGHTLIFTING 12-10-25 |
CARDIOCON 12-10-25(Reps, Rx2, Rx3) WARM UP Machine of Choice-20/15 Calories ----- Bunny Hop-30 secs Single Leg Hop-15 secs per side Side to Side Hop-30 secs Front to Back Hop-30 secs Jump Rope-30 secs ----- Inchworm + Upward Dog-5 reps Cossack Squat-10 reps Alt Scorpion-10 reps Downward Dog-30 secs CARDIO 45 ON/15 OFF x 5 Rounds (30 minutes) 1. Row Calories 2. Single Under 3. Sit Up (anchor allowed) 4. Bike Calories 5. Ski Calories 6. REST Rx-Rx2: As written Rx3: Sub Plate Tap |
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