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WOD Blog
 | Tue, Dec 9 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 12-9-25 | PARTNER SKILL 10-9-25 | METCON 12-9-25 |
WARM UP 12-9-25(Check In) Shuttle Run-1 min Backward Run-1 min Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m --- Close Stance Air Squat-10 reps Hollow Hold-30 secs Spiderman w/ Knee Over Toe to Stretch Ankle-30 secs per side Downward Dog-30 secs --- Begin Partner Skill |
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