METCON 12-11-25 (Reps, Rx2, Rx3) 18 min AMRAP: Shuttle Run (open standard)-6 reps Butterfly Sit Up-18 reps Shuttle Run-6 reps Hang Powerclean-18 reps 25 feet down+25 feet back, touch ground=1 rep) Goal: 5+ rounds (240+ reps) Rx: 95/65 Rx2: 75/55 Rx3: 65/45, Sub Anchored Sit Up MODWOD 1: 45/35, Sub Anchored Sit Up MODWOD 2: 25/15 OR 15/12 DB pair, Sub Assisted Sit Up
| 1st | 241 Rx | Rachel T Thu, Dec 11, 2025 | | 2nd | 240 Rx | Jayne Thu, Dec 11, 2025 | | 3rd | 384 Rx2 | Melinda Thu, Dec 11, 2025 | | 1st | 288 Rx | Hayden P Thu, Dec 11, 2025 | | 2nd | 274 Rx | Ethan C Thu, Dec 11, 2025 | | 3rd | 270 Rx | Diogo S Thu, Dec 11, 2025 |
| Sofia | 291 Rx2 | | | Marnae | 303 Rx2 | | | Cherise | 234 Rx3 | | | Melinda | 384 Rx2 | 8 rounds | | Diogo S | 270 Rx | | | Ethan C | 274 Rx | | | Hayden P | 288 Rx | | | Jayne | 240 Rx | | | Rachel T | 241 Rx | | | Colby | 220 Rx | |
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