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WOD Blog
 | Fri, Dec 5 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 12-5-25 | METCON 12-5-25 | WEIGHTLIFTING 12-5-25 |
WARM UP 12-5-25(Check In) 2x: DB/KB Overhead Carry-20 m per side DB Snatch-5 reps per side Goblet Squat-5 reps DB Thruster-5 reps per side ---- Cat-Cow-30 secs Side Lying Windmill R-30 secs Side Lying Windmill L-30 secs Kneeling Wrist Stretch-30 secs Spiderman to Hammy-30 secs per side PVC Cuban Press-30 secs Behind the Neck PVC Press-30 secs Pizza Delivery OHS (3/3/1/1)-5 reps PVC OHS (3/3/1/1)-5 reps ---- Barbell Overhead Squat-5 reps |
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