METCON 12-4-25 (Calories, Rx2, Rx3) 10 min AMRAP: Bike Calories* *Every 2 minutes including 3-2-1 go stop and perform: 40 m Farmers Carry REST 2 minutes 10 min AMRAP: Row Calories* *Every 2 minutes including 3-2-1 go stop and perform: 40 Double Unders Score=total calories Rx: 70/50-53 pair Rx2: 50-53/35 pair, Sub 25 Doubles OR 60 Singles Rx3: 35-25-26 pair, Sub 40 Singles MODWOD 1: 25-26/20, Sub 40 Plate Taps MODWOD 2: 20/15, Sub 25 Plate Taps
| 1st | 189 Rx2 | Lily M Thu, Dec 4, 2025 | | 2nd | 173 Rx2 | Sofia Thu, Dec 4, 2025 | | 3rd | 160 Rx2 | Briana Thu, Dec 4, 2025 | | 1st | 314 Rx | Brandon He Thu, Dec 4, 2025 | | 2nd | 254 Rx | Hayden P Thu, Dec 4, 2025 | | 3rd | 230 Rx | Diogo S Thu, Dec 4, 2025 |
| Briana | 160 Rx2 | 40 singles | | Alec | 172 Rx2 | | | Hayden P | 254 Rx | 151-103 | | Brandon He | 314 Rx | 151cal Row 163cal Bike | | Diogo S | 230 Rx | | | Sofia | 173 Rx2 | 44 KB pair | | Lily M | 189 Rx2 | | | Jennifer D | 141 Rx3 | Rx2 for bike and carry | | Jayne | 150 Rx2 | |
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