WOD Blog

Wed, Dec 3 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 12-3-25CARDIOCON 12-3-25METCON 12-3-25WARM UP 12-3-25

WEIGHTLIFTING 12-3-25


(Weight)
20 Minutes

Deadlift

8-8-8-8

Reset each rep (no touch n go) from 60%. Aim to control descent if tolerated.


1st275 RxEmily M Wed, Dec 3, 2025
2nd195 RxBecky H Wed, Dec 3, 2025
3rd190 RxLeslie Wed, Dec 3, 2025
1st365 RxColby Wed, Dec 3, 2025
2nd315 RxBj Wed, Dec 3, 2025
Hayden P Wed, Dec 3, 2025
Ethan C Wed, Dec 3, 2025
3rd295 RxDiogo S Wed, Dec 3, 2025

Diogo S295 Rx
Scott B225 Rx
TNG + reset
Sara G125 Rx
Briana105-125-125-135 Rx
Saori175 Rx
No belt, lowering
Justin R275 Rx
Nikki185 Rx
Derek N235 Rx
Sofia110 Rx
Karlene135 Rx
Becky H195 Rx
Ethan C315 Rx
Alec175 Rx
Hayden P315 Rx
Colby365 Rx
Keith C140 Rx
Lily M140 Rx
Emily M275 Rx
Leslie190 Rx
Bj315 Rx
Debora155 Rx
Marnae175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.