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WOD Blog
 | Tue, Dec 2 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 12-2-25 | SKILL WORK 12-2-25 | METCON 12-2-25 |
WARM UP 12-2-25(Check In) 20 ON/10 OFF x 2 sets: Bunny Hop Side to Side Hop Front to Back Hop Step Over ---- Air squat (mix stances)-1 min Kneeling Wrist Stretch-30 secs Samson Stretch-30 secs per side Praying Pose to Hammy-5 reps ---- Before or After Skill Hang Clean High Pull-5 reps Pause Front Squat (3 count)-5 reps Hang Squat Clean-5 reps --- Begin team relay
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