WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Dec 6 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 12-6-25 | PARTNER WOD 12-6-25 |
WARM UP 12-6-25(Check In) 20 ON/10 OFF x 8 Jump Rope Side to Side Hop Front to Back Hop Bodybuilder —- Plank Shoulder Tap-20 reps Straight Leg Fire Hydrant-10 reps per side Donkey Kick-10 reps per side Swimmers-30’secs Downward Dog Foot Tap-20 reps —- Scap Pull-10 reps Arch Hollow-10 reps TTB or Modified-5 reps —- Deadlift-10 reps
|
|
|
