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WOD Blog
 | Fri, Oct 24 2025 |  |
 | Happy Birthday: Camron |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 10-24-25 | METCON 10-24-25 | WEIGHTLIFTING 10-24-25 |
WARM UP 10-24-25(Check In) 20 ON/10 OFF x 2 sets: Bunny Hops Front to Back Hops Side to Side Hops Air Squat ---- 2x: Clean Grip Deadlift-5 reps Front Squat-5 reps Bradford Press-5 reps Strict Press-5 reps Good Morning-5 reps Back Squat-5 reps ---- Pause Clean Pull-5 reps *Pause below knee, above knee + Shrug) ---- Hang Clean High Pull (above knee)-2 reps Hang Clean High Pull (below knee)-2 reps Hang Clean High Pull (mid shin)-2 reps ---- Clean (pause in catch)-3 reps
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