WOD Blog
 | Sat, Oct 25 2025 |  |
 | Happy Birthday: Aleigh & John Li |
| WARM UP 10-25-25 | PARTNER WOD 10-25-25 |
WARM UP 10-25-25
(Check In)
45 ON/15 OFF:
Bunny Hops
Plate Ground to Overhead
Box Step Over
Inchworm + Upward Dog
Side to Side Hops
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Run-200 m (OR Shuttle Run 1 min)
Straight Leg Kick-20 m
Heel Walk-20 m
Toe Walk-20 m
Grapevines-20 m per side
High Knees-20 m
Butt Kickers-20 m
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PARTNER WOD 10-25-25
(Reps, Rx2, Rx3)
Teams of 2, (I go, you go on movements, run together)
30 minute AMRAP:
American Swing-60 reps
Run-200 m
Box Over-40 reps
Run-200 m
Partner Medball Sit Up-20 reps*
Run-200 m
Over Under-10 reps
Run-200 m
*Touch ball behind head and throw to partner = 1 rep.
***Split movements I go, you go, run together!
Rx: 53/35, 24''/20'' Box Over, 30''/24'', Over Under, 20/14
Rx2: 35/26, 20''/16'' Box Over, 24''/20'' Over Under, 14/10
Rx3: 26/20, 20''/16'' Step Over, 20''/16'' PVC Jump Over ONLY, Sub 150 m Run, 10/6
MODWOD 1: 26/20 Russian Swing, Step Over 20''/16'', No weight on sit up 150 m Run OR 400 m Bike
MODWOD 2: 20/15 Russian Swing, Plate Step Over, Anchored Sit Up, 100 m Run OR 300 m Bike Erg
| Leslie | Solo rest 15 secs every 45 secs Rx | |
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