METCON 10-23-25 (Reps, Rx2, Rx3) 25 minute AMRAP: Row or Ski-15/12 Calories Box Jump-15 reps Farmers Carry-100 m (count as 10 reps) Bodybuilder-15 reps Run-150 m (count as 15 reps) Goal: 5+ rounds (350+ reps) Rx: 24''/20'', 50-53/35 Rx2: 24''/20'' Step Ups OR 20''/16'' Box Jumps, 35/25-26 Rx3: 20''/16'' Step Ups, Sub 10 Bodybuilders, 35/25-26 MODWOD 1: 20''/16'' Step Ups, Sub 10 Bodybuilders, 25-26/20, 100 m Run MODWOD 2: Sub Plate Step Ups, Sub 10 Bodybuilder to Box, 50 m Farmers carry, 100 m Run/Walk
| 1st | 320 Rx | Lily M Thu, Oct 23, 2025 Sofia Thu, Oct 23, 2025 | | 2nd | 248 | Briana Thu, Oct 23, 2025 | | 1st | 371 Rx | Hayden P Thu, Oct 23, 2025 | | 2nd | 330 Rx | Diogo S Thu, Oct 23, 2025 | | 3rd | 304 Rx | Ethan C Thu, Oct 23, 2025 |
| Hayden P | 371 Rx | | | Briana | 248 | step ups, 20#, non-jumping BB | | Sofia | 320 Rx | | | Lily M | 320 Rx | | | Derek N | 322 Rx2 | 35# | | Diogo S | 330 Rx | | | Ethan C | 304 Rx | | | Keith C | 280 Rx3 | |
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