METCON 10-17-25
(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:
Wall Walk-2 reps
Knees to Elbow-8 reps
Hang Powerclean-12 reps
Goal: 7+ rounds 154+ reps
Rx+: Sub Handstand Walk 25 Feet, 95/65
Rx: 95/65
Rx2: Sub Knee Raise OR TTB/Toes to Rings, 2 Partial Wall Walk (open standard) OR 1 Full wall Walk, 75/55
Rx3: Sub KTC, Sub 2 Bear Crawl 25 feet forward + backward = 1 rep, 65/45
MODWOD 1: Sub Lying Toes to Bar, Sub 1 Bear Crawl 25 feet forward + backward = 1 rep, 45/35
MODWOD 2: Sub Lying Toes to Bar, Sub 12 Plank Shoulder Tap, 45/35 OR 15/12 DB pair
| 1st | 89 Rx+ | Taeja Fri, Oct 17, 2025 | | 2nd | 156 Rx2 | Sofia Fri, Oct 17, 2025 | | 3rd | 88 Rx3 | Tia N Fri, Oct 17, 2025 | | 1st | 122 Rx+ | Diogo S Fri, Oct 17, 2025 | | 2nd | 134 Rx | Colby Fri, Oct 17, 2025 | | 3rd | 134 Rx2 | Justin R Fri, Oct 17, 2025 |
| Diogo S | 122 Rx+ | | | Sofia | 156 Rx2 | | | Taeja | 89 Rx+ | 4 rnds + 20 ft hs walk | | Derek N | 120 Rx2 | 75# HPC | | Tia N | 88 Rx3 | | | Justin R | 134 Rx2 | | | Colby | 134 Rx | |
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