METCON 10-16-25
(Reps, Rx2, Rx3)
1 min ON/30 secs OFF x 5 sets:
1. 10 Bodybuilder + Shuttle Run*
2. 20 Russian Swing + Ski Calories
3. 20 m Sled Push + Bike Calories
4. 30 Double Under+ Sit Up (no anchor)
5. 20 Russian Twist + Row Calories
*Shuttle Run is open standard, 25 feet down + 25 feet back (touch ground) = 1 rep)
Score=Second movement AMRAP added up
Rx: 53/35, 90/70 Sled, 25/15 Plate Russian Twist
Rx2: 35/26, 90/70 Sled, 15/10 Plate Russain Twist, Sub 20 Double Unders OR 40 Singles
Rx3: 26/20, 70/50 Sled, BW Russian Twist, Sub 7 Bodybuilders, 15 Swing, 15 m Push, 30 Singles, 16 Russian Twist
MODWOD 1: 20/15, 70/50 Sled, BW Russian Twist, Sub 7 Bodybuilder to Box, 12 Swing, 10 m Push, 30 Plate Taps, 12 Russian Twist
| Diogo S | I did it Rx | | | Sofia | 217 Rx | | | Derek N | 257 Rx | 57, 53, 48, 49, 50 | | Colby | 224.5 Rx2 | |
|
