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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Oct 18 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (639 days ago) |
| WARM UP 10-18-25 | PARTNER WOD 10-18-25 |
WARM UP 10-18-25(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m ---- Air Squat-30 secs PVC Passthrough-30 secs Behind the Neck PvC Press-30 secs Cuban Press-30 secs PVC Good Morning-30 secs ---- Sumo Deadlift-5 reps Sumo Deadlift + Shrug-3 reps SDHP-5 reps ---- Hang Snatch High Pull-5 reps Hang Powersnatch-5 reps ---- Strict Press-5 reps Push Press-5 reps |
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