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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

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WOD Blog

Class Schedule

Our Coaches

Gym Store

WOD Blog

Fri, Oct 3 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)

WEIGHTLIFTING 10-03-25

METCON 10-03-25

WARM UP 10-03-25

WEIGHTLIFTING 10-03-25

(Weight)
20 Minutes

5-8 Sets: (all full/squat clean)

1 Clean Grip Deadlift
1 Above the Knee Clean
1 Below the Knee Clean
1 Clean

*Athletes are permitted to reset their hands on the rep from the ground. Aim to start at a moderate load and make small jumps aiming to beat last week in overall volume and top set as tolerated.

1^st	205 Rx	Taeja Fri, Oct 3, 2025
2^nd	140 Rx	Leslie Fri, Oct 3, 2025
3^rd	125 Rx	Rachel T Fri, Oct 3, 2025
1^st	235 Rx	Garrett N Fri, Oct 3, 2025
2^nd	225 Rx	Justin R Fri, Oct 3, 2025
3^rd	215 Rx	Shane Fri, Oct 3, 2025

Taeja	205 Rx
Shane	215 Rx
Ginay	105 Rx
Diogo S	205 Rx
Sofia	90 Rx
Cherise	75 Rx
Justin R	225 Rx
Rachel T	125 Rx
Tia N	65 Rx	2 sets at 65
Leslie	140 Rx
Garrett N	235 Rx

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.