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WOD Blog
 | Thu, Oct 2 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 10-02-25 | WARM UP 10-02-25 |
METCON 10-02-25(Time, Rx+, Rx2, Rx3) 2 Rounds For Time: Run-400 m Butterfly Sit Up-40 reps Russian Swing-40 reps Box Jump-40 reps Row or Ski-40/30 Calories Bodybuilder-40 reps Sub 26, CAP 31 minutes Rx+: 70/53, 24''/20'' Rx: 53/35, 24''/20'' Rx2: 35/26, 24''/20'' Step Ups OR 20''/16'' Box Jumps Rx3: 35/26, 20''/16'' STep Ups, Sub 300 m Run, 30 Bodybuilders MODWOD 1: 26/20, 20''/16'', Step Ups, Sub 300 m Run, 30 reps of each, 30/25 Calories, Anchored Sit Up MODWOD 2: 20/15, Plate Step Ups, 200 m Run OR 600 m Bike ERg, 25 reps of each, 25/20 Calories, Bodybuilder to Box, Assisted Sit Up
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