WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Oct 4 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 10-04-25 | PARTNER WOD 10-04-25 |
WARM UP 10-04-25(Check In) 1 min ON/20 sec Transition: Row Bike Step Up Good Morning ---- Inchworm + Upward Dog-5 reps Hip Rotation-20 reps per side Alt Scorpion-10 reps Glute Bridge-30 secs Downward Dog-30 secs |
|
|
