METCON 09-26-25
(Time, Rx+, Rx2, Rx3)
For Time:
45 DB/KB Deadlift (pair)
45 STO (barbell)
45 DB/KB Front Squat (pair)
45 Sumo Deadlift High Pull (barbell)
Goal: Sub 12, CAP 16 minutes
Rx+: 60/40 pair, 115/75 Barbell
Rx: 50-53/35 pair, 95/65 Barbell
Rx2: 35/25-26 pair, 75/55
Rx3: 25-26/20 pair, 65/45
MODWOD 1: 20/15 pair, 45/35 OR 20/15 DB pair (35/26 KB SDHP)
MODWOD 2: 15/12 pair, 15/12 DB pair, 26/20 KB SDHP, 35 reps of each
| Taeja | 9:58 Rx+ | | | Saori | 11:55 Rx3 | 65, 30, air squat | | Sofia | 12:27 Rx2 | | | Marnae | 13:24 Rx | …I think that was my score | | Keith C | 14 Rx3 | | | Leslie | 11:52 Rx | | | Tia N | 16:00 DNF Rx3 | Missed 15 sumo deadlift hp |
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