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WOD Blog
 | Thu, Sep 25 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 09-25-25 | WARM UP 09-25-25 |
METCON 09-25-25(Time, Rx2, Rx3) Every 7 minutes x 4 sets: Run-400 m Sled Push-30 m Box Get Over-10 reps Bike-20/15 Calories REST w/ time remaining **Rounds 2 and 4 work your way up. Stagger start as needed to share space/equipment. SCORE=total work time Goal: Sub 20 minutes working time. Rx: 135/90 Sled Rx2: 90/70 Sled Rx3: 70/50 Sled, Sub High Box Step Over 24''/20'', 300 m Run MODWOD 1: 70/50, Sub Box Step Over 20''/16'', 300 m Run, 20 m Sled Push 15/12 Calorie Bike MODWOD 2: 70/50, Sub Plate Step Over, 200 m Run OR 600 m Bike Erg, 20 m Sled Push, 12/9 Calories
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