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WOD Blog
 | Sat, Sep 27 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 09-27-25 | PARTNER WOD 09-27-25 |
WARM UP 09-27-25(Check In) EMOM x 6 (2x) 1. 100 m Run 2. Bike or Row-45 secs 3. Inchworm + Upward Dog-45 secs ---- Swimmers-10 reps Thumbs Up-10 reps Breaststrokes-10 reps ---- Pause Snatch Pull-5 reps Hang Snatch High Pull-5 reps Powersnatch-5 reps |
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