METCON 09-19-25
(Time, Rx+, Rx2, Rx3)
5 Rounds For Time:
Pull Up-10 reps
Shoulder to Overhead-10 reps
Box Jump-10 reps
Goal: Sub 10, CAP 15 minutes
Rx+: Sub CTB Pull Up, 95/65, 24''/20''
Rx: 95/65, 24''/20''
Rx2: 75/55, 20''/16'', Sub Ring Rows
Rx3: 45/35, 20''/16'' Step Ups, Sub Ring Rows
MODWOD 1: 20/15 DB pair, 20''/16'' Step Ups. Sub Ring Rows
MODWOD 2: 15/12 DB pair, Plate Step Ups, Sub Ring Rows
| 1st | 9:20 Rx | Leslie Fri, Sep 19, 2025 | | 2nd | 8:24 Rx2 | Lily M Fri, Sep 19, 2025 | | 3rd | 9:12 Rx2 | Jayne Fri, Sep 19, 2025 | | 1st | 6:38 Rx | Garrett N Fri, Sep 19, 2025 | | 2nd | 8:30 Rx | Derek N Fri, Sep 19, 2025 | | 3rd | 10:49 Rx | Xavier A Fri, Sep 19, 2025 |
| Derek N | 8:30 Rx | | | Lily M | 8:24 Rx2 | 65 lbs | | Justin R | 10:55 Rx | 6 pull ups | | Xavier A | 10:49 Rx | | | Aleigh | 11:01 Rx2 | Step ups | | Jayne | 9:12 Rx2 | RX weight | | Tia N | 9:01 Rx3 | Box jumps | | Leslie | 9:20 Rx | | | Garrett N | 6:38 Rx | |
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