WOD Blog

Thu, Sep 18 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 09-18-25WARM UP 09-18-25ABCON 09-18-25

METCON 09-18-25


(Calories, Rx2, Rx3)
4 Rounds for MAX reps, 1 min per movement: (24 minutes)

Row AMCAP
Run-150 m
Ski AMCAP
Run-150 m
Bike AMCAP
Run-150 m

Score=AMCAP movements, run does not count towards score. Swap order to share machines.

Rx: As written

Rx2: Same as Rx

Rx3: Sub 100 m

MODWOD 1: Sub 300 m Bike

MODWOD 2: Sub 200 m Bike


1st117 RxSofia Thu, Sep 18, 2025
1st195 RxDerek N Thu, Sep 18, 2025
2nd256 Hayden P Thu, Sep 18, 2025

Sofia117 Rx
Derek N195 Rx
55,46,51,43
Hayden P256
Modwod 300m bike
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!