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WOD Blog
 | Thu, Sep 18 2025 |  |
| METCON 09-18-25 | WARM UP 09-18-25 | ABCON 09-18-25 |
METCON 09-18-25(Calories, Rx2, Rx3) 4 Rounds for MAX reps, 1 min per movement: (24 minutes) Row AMCAP Run-150 m Ski AMCAP Run-150 m Bike AMCAP Run-150 m Score=AMCAP movements, run does not count towards score. Swap order to share machines. Rx: As written Rx2: Same as Rx Rx3: Sub 100 m MODWOD 1: Sub 300 m Bike MODWOD 2: Sub 200 m Bike
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