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WOD Blog
 | Sat, Sep 20 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 09-20-25 | PARTNER WOD 9-19-25 |
WARM UP 09-20-25(Check In) Run-150 m ---- 2x: Air Squat-30 secs Inchworm + Push Up-30 secs Sumo Deadlift-30 secs ---- Alt Scorpion-10 reps per side Spiderman + Thor Rot-5 reps Praying Pose to Hammy-5 reps ---- Pause Clean Pull-5 reps Front Squat-5 reps Squat Clean-5 reps |
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